Welcome

I BELIEVE IN A SOLID FOUNDATION THAT WILL SUPPORT YEARS OF IMPROVEMENT IN YOUR OVERALL HEALTH AND WELLBEING 

My Total Journey to Health and Fitness

Fitness comes to you throughout a lifetime, not something that you work at to someday has. It's a journey, not a destination—my start as a therapist before becoming a personal trainer. Let me start there, at the beginning of my journey.
 
In 2006, I earned my diploma in Swedish Massage and immediately after took a job as a therapist. It was deeply fulfilling to me to help people overcome their pain and find some relief that injuries that had in some instances plagued them for years on end. Whenever someone told me that I had helped them find relief, I felt newly invigorated to continue learning about the human body and continue applying myself entirely to helping others. I have spent all the years since accruing knowledge and honing my skills constantly, and along the way, I came to focus on sports therapy.

I have designed strategies that are uniquely my own in sports therapy and combine several different types of techniques: osteopathic manipulation, biomechanical screening, training, sports massage, medical acupuncture (dry needling), posture awareness, muscle relaxation, stretching.

Educational Background

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  • Current: Apprentice Master Training, Biomechanics Education  Academy 

  • Olympic Lifting Advanced Exercises Prescription, Certificate 2020 

  • Advanced Spinal Manipulations, (Osteopathic Manipulations) 2017

  • Personal Training Diploma 2017

  • Biomechanics Coach, Diploma, 2016

  • Spinal Manipulations, (Osteopathic Manipulations) 2015

  • Advanced Medical Acupuncture, 2013

  • Medical Acupuncture, 2013

  • Sports and Remedial Massage Level 5 Diploma, 2010-2011 

  • Sports Massage, Level 3, 2007-2008

  • Indian Head Massage, Level 3 Diploma, 2007

  • Holistic Massage, Level 3 Diploma 2006-2007

  • Advanced Massage Techniques, 2007

  • Facial Rejuvenation, Level 3 Diploma, 2009

  • Gym Instructor, Level 2, 2006

Testimonials

Robin Windsor 
Strictly Come Dancing BBC

I have been having treatments from Mesut for many years.  Mesut has excelled in helping me with not only body maintenance/massage/acupuncture but also rehabilitation from a back injury. Mesut prepared a rehab programme in the gym resulting in my personal fitness levels being at an all-time high. Having travelled considerably for work I have tried many massage therapist. I’m yet to find anyone better (and doubt I will)

 

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