I BELIEVE IN A SOLID FOUNDATION THAT WILL SUPPORT YEARS OF IMPROVEMENT IN YOUR OVERALL
FITNESS AND WELLBEING
My work as a clinical sports therapist and personal trainer is based on the philosophy; you can move beyond any limiting beliefs or physical ailments preventing you from fulfilling your potential.
Biologically, we are not very different from our ancestors, who lived 70,000 years ago. Still, the physical activity we do today is far removed from theirs. We spend most of our time sitting in front of computers, around a dinner table with family and friends, driving cars, watching TV or standing all day at work.
Our modern lifestyles have existed for less than 0.001% of human history, and we haven't had enough evolutionary time to physically adapt. We are, therefore, losing many of our physical abilities, building blockages by tethering our nerves, spasming our muscles and stiffening our joints.
I have an in-depth and intuitive sense of the body's movements, what causes injury and what most reliably leads to power and endurance.
I can analyse the body's intrinsic (internal neuro-musculoskeletal system) mechanics; find dysfunctional patterns that influence a specific movement or task. I can create your tailored programme to reduce risk, optimise performance ability, and improve physical functionality from these findings; better sitting (squatting), bending, reaching or twisting.
Over the past 16 years, I have helped clients of all ages and abilities improve their fitness levels or recover from injury. I can offer advanced post-rehab, remedial and fitness programmes customised to your own unique requirements.
As you can see in the testimonials below, I am entirely dedicated to providing the best possible service. I have had the privilege of working with leading dancers, athletes, and clients with various abilities and injuries.
Contact me today for an initial conversation about how we can get started on your ultimate fitness and wellbeing journey.
Strictly Come Dancing BBC
I have been having treatments from Mesut for many years. Mesut has excelled in helping me with not only body maintenance/massage/acupuncture but also rehabilitation from a back injury. Mesut prepared a rehab programme in the gym resulting in my personal fitness levels being at an all-time high. Having travelled considerably for work I have tried many massage therapists. I’m yet to find anyone better (and doubt I will)