My approach to your training
My philosophy is to follow the fundamentals of maintaining a healthy active body throughout life, without this there will always be a risk of injury or ill-health.
I aim to work methodically alongside you to achieve long-lasting changes to improve your movement ability. This will have a direct positive impact on your life. While setting goals for your training (e.g. gaining muscle mass, get lean, diet) we will be focusing on improving the movement ability that we humans need to have a long and healthy life including squatting, sitting and standing, bending, lifting, reaching, throwing, hanging, pulling and pushing.
With me, you will be able to move better, be in less pain and feel more energetic.