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Personal Training 

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Are you considering working with a personal trainer? There are many reasons to take that step. Whether you're looking to overcome a physical issue, prepare for a marathon, get in shape for your next holiday, shed a few pounds, or maintain an active lifestyle with your children or grandchildren as you age, I'm here to help you not only achieve your goals but surpass them.

As a Movement and Performance Specialist, I offer far more than traditional personal training. My approach incorporates various disciplines, from sports-specific drills to Olympic lifting, Powerlifting, Body Building and Crossfit, all grounded in scientific principles and years of practical experience. Whether you're an athlete aiming to enhance your performance or seeking a tailored fitness solution, I design programmes that optimise your strength, power, endurance, speed, agility, flexibility, and postural alignment—helping you build a healthier, more resilient body.

 

The benefits of our work together go beyond physical fitness. You'll experience improved movement quality, better posture, a faster metabolism, reduced injury risk, and quicker recovery. More importantly, it's not just about your body—your mental well-being will also significantly improve with enhanced mood, sharper focus, and greater resilience.

 

As we continue, I will develop a deeper understanding of your body's workings, enabling me to refine your programme for even better results. While you'll notice positive changes early on, we will also explore activities that you enjoy, ensuring you stay motivated and engaged in your fitness journey for the long term.

This is more than just personal training—it transforms how you move and live. Fitness is a journey, not simply a destination; with the proper guidance, it can be a lifelong source of strength and well-being. If you're ready to break through barriers and unlock your full potential, let's have a chat and start your transformative journey today.

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I have been having treatments from Mesut for many years.  Mesut has excelled in helping me with not only body maintenance/massage/acupuncture but also rehabilitation from a back injury. Mesut prepared a rehab programme in the gym resulting in my personal fitness levels being at an all-time high. Having travelled considerably for work I have tried many massage therapists. I’m yet to find anyone better (and doubt I will)

Robin Windsor 

Strictly Come Dancing BBC

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