Personal Tariner, Biomechanics Coach, Post Injury Rehab Program

Advanced Exercise Prescription for Sports-Specific Coaching

Advanced Exercise Prescription for Sports-Specific Coaching course equips personal trainers and fitness professionals with the tools and insights to help clients reach their sports-specific goals.

This course effectively connects general fitness with specialised sports training, allowing participants to coach clients in excelling in their chosen activities—whether preparing for a marathon, Hyrox, improving their rugby or volleyball abilities, or developing strength and agility for combat sports.

Participants will learn how to create safe, effective, customised programs that enhance athletic performance while minimising injury risks. This is achieved by examining intrinsic and extrinsic biomechanics, energy systems, and progressive training design.

Who Is This Course For?

Fitness professionals working with clients who want to advance their expertise in working with clients and athletes pursuing sports-specific goals, such as:

•Preparing for endurance events (e.g., Hyrox, marathons, triathlons).
• Improve performance in team sports (e.g., rugby, volleyball, football).
• Develop power, speed, and agility for recreational or competitive sports.

•Improving power and explosiveness for combat sports or track and field.

What the learners think?

Course Overview:

Scientific Principles of Athletic Performance
Pelvic, spine, shoulder, knee, and foot anatomy and biomechanics.
Overhead movements quality.
Front squats, overhead squats; links to Olympic lifting.
Principles of posture, core strength, and stability.
Instruction on the Power Clean and Power Snatch.
Enhancing athletic performance through plyometrics and running drills.
The gait cycle analysis and its application to athletic performance and running efficiency.
Periodisation methods and effective programming strategies for better athleticism.